Online Stress Tests
Numerous online stress tests to help you determine your level of stress and the actions needed to relieve it.
A Stress Worksheet
This inventory assesses self-defeating and life-affirming behaviors.
This inventory assesses self-defeating and life-affirming behaviors.
Your Stress Scale
Rate yourself with this adaptation of the "Social Readjustment Rating Scale" by Thomas Holmes and Richard Rahe. This is followed by a similar assessment designed for youth.
Rate yourself with this adaptation of the "Social Readjustment Rating Scale" by Thomas Holmes and Richard Rahe. This is followed by a similar assessment designed for youth.